Acid Reflux Diet - Facts And Myths

Drinking milk does not work to eliminate acid reflux problems. Often sufferers believe milk is good because it initially quiets the burn of the esophagus. Milk does tend to have soothing attributes as you swallow it but, once it reaches the stomach, it actually stimulates production of more acid. Eating citrus and spicy foods does not inevitably contribute to acid reflux. It is far more likely that the cause is overeating. People who are on an acid reflux diet should eat smaller meals more often, as opposed to three bigger meals a day. Yes, eating an abundance of citrus or spicy foods will likely be problematic but, in moderation, they can usually be enjoyed occasionally.

People who are on an acid reflux diet should limit the use of tomato products. These products are high in acids which might elicit a reflux experience. The same goes for foods containing raw garlic and onions, at least for some people. Chocolate and fried foods are high on the list of troublemakers. These foods tend to be heavy, expand the stomach and require the production of more acid for digestion.

Food Suggestions For The Acid Reflux Diet

Right about now, you may be asking what foods are allowed on an acid reflux diet while still holding your symptoms at bay. The fact is that you can eat most anything moderately or occasionally, but some foods are definitely better than others. Foods that are good for an acid reflux diet are foods that contain complex carbohydrates. Foods such as bread, pasta, and rice tend to absorb the acid and prevent it from backing up in the esophagus and whole grain, or less refined foods, are also better. Since these foods tend to put on weight, it is best to eat reduced portions of them. If you eat dairy products, switch to those lower in fat.

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Acid Reflux Wedge - The Cure For All Of Your Acid Reflux Conditions!
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