Determine If You Have Night Panic Attacks

Living just 50 years ago was different than it is today. The stress put upon us and our ancestors was not as great as it is today. Many of us lose sleep and develop other ills. We tend to feel drained and beat after one of those sleepless nights. As this get worse, we begin to see the development of nocturnal anxiety attacks, which will disrupt not only our sleep pattern but our life.

As human beings we need to rest approximately every 16 hours. Our resting period lasts approximately 8 hours and then we're up again. No matter how hard we try to stay awake, there is no way to avoid this cycle. Sooner or later our bodies will give in and we must rest. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. If you consistently sleep less than eight hours per night and wake up feeling tired, you may have chronic sleep problems which may lead to or be nocturnal anxiety disorder.

Sleep panic attacks cannot be diagnosed very easily as it is a mix of several symptoms indicating various sleep disorders. During the initial stages of the attack you might be unable to sleep well at night and this would manifest the absence of restfulness after you wake up. You are advised to seek a professional to assist you through this when such a situation occurs.

The standard symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and unnatural sleeping patterns. Insomnia is more dominant than the other two symptoms in the initial phases. Also panic attacks during sleep are routine with people having abnormal sleeping behaviors.

It is alleged that over 50 percent of panic disorder sufferers are likely to have sleep panic attacks, but these are likely to happen during the day.

One of the worse side effects of panic attacks while sleeping is that the sufferers tend to build up a fear of sleeping and that increases their anxiety and complicates matters even more. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.

Sleep panic attacks cannot be associated with dreams as the attack tends to strike at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held responsible for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, breathlessness, fear, perspiration and shudders. Such symptoms usually occur when the person is in deep sleep.

It is still not known what causes nocturnal anxiety attacks. Some experts suspect that the cause may be the buildup of carbon dioxide within the body while we sleep. This has been referred to as the "false suffocation alarm".

Panic attacks can be treated and medications can completely eradicate the signs of such attacks.
Nonetheless, medications should be used as the last weapon for intervention as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.

Panic attacks can also be cured if you can make peace with your own self; this is crucial You must first comprehend yourself and what is occurring before you make any attempts to explain it to your family or friends. The more you talk about your situation the better the intervention. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.

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